Yoga at the Campus

09 / 04 / 19

In the first and second week of April, NTC will organize two office Yoga trial sessions!

All levels of yoga practitioners are welcome!

The NTC lunch break jeans yoga session provides short, effective and accessible exercises that focus on breathing, controlled movements of neck-back-shoulders that end with a guided full-body relaxation. Re-energize within 30 minutes at work without the need to change outfit! The NTC office will be turned into a soothing space where you can let go of everything for a moment and fully reset.

 

During the after work NTC yoga class, the focus is on practicing breathing (pranayama), Yoga postures (asanas) and relaxation. During various exercises in the safe environment of a Yoga class it is possible to train yourself in enduring physical and  mental challenges. For this class, wearing an outfit that allows you to stretch and move freely is recommendable.

 

About the teacher:

Cindy Dieteren is trained as scientist and yoga teacher, she is passionate about combining these disciplines in her small business named Lih Lah. She works part-time as Assay Specialist at Protinhi Therapeutics located on NTC.

Link to website: https://lihlahyoga.wixsite.com/nijmegen

 

Thursday 4th of April

Lunch break Jeans yoga at NTC

12.00 – 12.30 h

5 euro

 

On Tuesday 9th of April

After work Yoga session at NTC

17.00-18.00 h

9 euro

 

Sign up by sending an email to lih.lah.yoga@gmail.com

Yoga at the Campus

09 / 04 / 19

In the first and second week of April, NTC will organize two office Yoga trial sessions!

All levels of yoga practitioners are welcome!

The NTC lunch break jeans yoga session provides short, effective and accessible exercises that focus on breathing, controlled movements of neck-back-shoulders that end with a guided full-body relaxation. Re-energize within 30 minutes at work without the need to change outfit! The NTC office will be turned into a soothing space where you can let go of everything for a moment and fully reset.

 

During the after work NTC yoga class, the focus is on practicing breathing (pranayama), Yoga postures (asanas) and relaxation. During various exercises in the safe environment of a Yoga class it is possible to train yourself in enduring physical and  mental challenges. For this class, wearing an outfit that allows you to stretch and move freely is recommendable.

 

About the teacher:

Cindy Dieteren is trained as scientist and yoga teacher, she is passionate about combining these disciplines in her small business named Lih Lah. She works part-time as Assay Specialist at Protinhi Therapeutics located on NTC.

Link to website: https://lihlahyoga.wixsite.com/nijmegen

 

Thursday 4th of April

Lunch break Jeans yoga at NTC

12.00 – 12.30 h

5 euro

 

On Tuesday 9th of April

After work Yoga session at NTC

17.00-18.00 h

9 euro

 

Sign up by sending an email to lih.lah.yoga@gmail.com

Event information

Date:
09, April, 2019
Time:
17:00 - 18:00
Where:
Novio Tech Campus